Physical activity and it’s effects on aging.
We all know the benefits of physical activity, but these effects can become more and more important as we age, giving us the advantage of mobility and pain free living as we enter our elderly years.
To find out more, visit the informative articles below:
- https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm
- https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
- https://www.huraustralia.com.au/