Hydrotherapy Classes
At the Karingal Green Wellness Centre, we provide a holistic approach to healing and rehabilitation. Our state-of-the-art hydrotherapy pool is maintained at between 31-32 degrees Celsius to provide a comfortable exercise environment all year round. We provide towels and individual change rooms and lockers for your convenience.
We offer classes (up to 6 people ) and individual programs tailored to your specific needs .
Our Hydrotherapy Classes or individual hydrotherapy sessions offer a unique and impact free way to promote recovery and improve mobility and fitness. Each class is run by one of our experienced physiotherapists. Whether you’re recovering from an injury, managing a chronic condition, or seeking to maintain your fitness, our Hydrotherapy Classes can offer the following benefits.
Benefits of Hydrotherapy:
- Low-Impact Exercise: The water reduces the impact on joints, making it an ideal exercise option for those with joint pain or mobility limitations.
- Improved Range of Motion: Warmth of the water and gentle stretches offered in the class can provide improved flexibility and range of motion.
- Pain Relief: The warmth of the water helps to provide pain relief to muscles and joints.
- Improved Balance and Coordination: Hydrotherapy classes all include exercises to challenge balance and coordination, helping to reduce the risk of falls.
- Enhanced Strength and Endurance: Water provides resistance in all directions, leading to increased muscle strength and endurance depending on the speed of movement in the water.
- Cardiovascular Benefits: Due to the freedom of movement water offers, more can be achieved in water than on land. Because of this, water-based exercises can allow the participant to work hard enough to also provide cardiovascular conditioning, promoting heart health.
Hydrotherapy at Karingal Green: We offer a variety of Hydrotherapy services to cater to different needs and fitness levels:
- Rehabilitation Hydrotherapy: Tailored for individuals recovering from injuries, surgeries, or accidents. Our physiotherapists create personalised exercise programs to promote healing and rehabilitation.
- Chronic Pain Management: Specifically designed gentle exercises can assist in pain management for individuals living with chronic pain conditions such as osteo or rheumatoid arthritis, or chronic back and neck pain.
- Senior Hydrotherapy classes: A fun class for seniors, focusing on gentle exercises to improve strength, balance, joint mobility and fitness.
Join Us at Karingal Green: Whether you’re seeking rehabilitation, pain management, or a gentle fitness program, our Hydrotherapy services may be a good option for you. Our physiotherapists will continually modify and progress the program to the needs and abilities of each participant.
Book Your Hydrotherapy Class Today: Contact Karingal Green Wellness Centre to learn more about our Hydrotherapy services and to book your initial appointment. A comprehensive Initial Assessment is required for all individuals before participating in our hydrotherapy services, to ensure the program is specific to needs and safe for you. The Initial assessment and subsequent classes can be claimed on Private Health Insurance.
