Physiotherapy

Our Physiotherapists always conduct a thorough assessment to understand your condition, history , areas of pain and  functional limitations. This assessment helps us create a customised treatment plan that addresses your specific needs.

We assist in managing and helping you manage musculoskeletal pain resulting from injuries, post-surgical recovery, or chronic conditions. Our goal is to minimise pain and discomfort, allowing you to optimise function, however that looks for you.

Our skilled therapists utilise hands-on techniques to improve joint mobility, reduce muscle tension, and enhance overall musculoskeletal function. Manual therapy can include techniques like joint mobilisation, soft tissue release, dry needling, muscle energy techniques and manipulation.

Poor posture and ergonomics can contribute to musculoskeletal issues. Our team of physiotherapists can provide advice on ideal posture and ergonomic adjustments in various settings, such as at work or during daily activities, to prevent strain and injury.

We believe individualised and progressive exercises are vital to support your recovery journey. Our physiotherapists design exercise programs that aim to facilitate independence in your daily activities and recover from dysfunctional movement patterns.

Whether you’re recovering from surgery, an accident, or a sports-related injury, our rehabilitation programs are designed to guide you through the recovery process. We use a combination of exercises, manual therapy, and targeted interventions to restore your strength and movement

Beyond treatment, we’re dedicated to helping you prevent future injuries. Through education and personalised strategies, we empower you to make lifestyle changes that promote musculoskeletal health and longevity.

Knowledge is key to successful rehabilitation and maintenance. We take the time to educate you about your condition, treatment options, and self-management techniques, ensuring you play an active role in your recovery.